Woman with glasses smiling and sitting on a red wooden swing in a park with pumpkins and trees around, bright sunny day.

Certified Christian Life Coach & Women’s Health and Wellness Coach

I help Christian women of all ages who want to improve their health, restore alignment with God’s purpose, refresh their spirit, and feel energized!

Schedule a Free 45 Minute Insight Session Now!

Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore, glorify God in your body and in your spirit, which are God’s. 1 Corinthians 6:19-20

Open Bible on a white surface, surrounded by green plant leaves, with soil spilled around the book and a black fernery watering can nearby.
A woman with glasses and shoulder-length brown hair smiling outdoors in front of greenery, wearing a beige top with cut-out shoulder details and a silver bracelet.

FAITH

PURPOSE

CONFIDENCE

TRANSFORMATION

My passion is to guide Christian women to rediscover health and wellness through a lens of grace. God has given us a roadmap to wholeness, and I believe in the transformative power of His word.

Hi, I’m Tonda, Jesus follower, wife to my best friend, and mom of one. God has healed me in so many ways, and I am eager to share my experiences, and encourage women who are ready for change, but aren’t sure where to begin.

As your health and wellness coach, I come alongside you in faith, as you seek to align your goals with God’s purpose. I will be in your corner cheering you on as you break through barriers, reconnect with your true identity, renew your mind, and embrace the transformation that is waiting inside you!

WORK WITH ME
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1:1 Coaching

Where Truth Meets Transformation

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Group Coaching
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A woman with long red hair standing outdoors during sunset, with her hands clasped in prayer and eyes closed in a moment of reflection or prayer.
Grow in Grace Spiritual Mentoring

While you’re here, please check out my blog, ‘Beneath The Surface’ where I share my faith, my failures, and everything in between. My prayer is that something here speaks to your heart, and you find encouragement for your soul. Find a comfy space, grab a cup of coffee, and stay a while.

Beneath The Surface

Dashboard display with a yellow check engine light icon and message reading "Check Engine" in yellow text.

Is Your Check Engine Light On?

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